How Stress Changes your Appetite and your Body

How Stress Changes your Appetite and your Body

Due to the pressures of life—personal and professional—we all stress out (and stress eat) at some point in our lives, whether it’s an intentional response or not. In America, roughly 25% of adults report having a stress level of 8 out of 10. As a result, many of these...
What To Do When Your Partner Has Anxiety

What To Do When Your Partner Has Anxiety

If you’ve ever had a friend, loved one, or significant other who suffers from anxiety, then you’ve probably wondered: what do I do? Do I comfort them? Distract them? Suggest therapy? Supporting someone who is struggling with a severe mental health disorder is...
Mind and Body Happiness Should be a Priority

Mind and Body Happiness Should be a Priority

Being healthy is a two-fold process: it requires a body that is in sync with the mind. When one or both of these are out of sync, we can become ill or depressed. Being healthy is important because it is a prerequisite for many other beneficial things to occur in our...