Holistic Therapies to Improve Athletic Performance

Holistic Therapies to Improve Athletic Performance

Are you someone who works out like an athlete, but finds that hammering your body day after day is difficult to recover from? If so, there are many holistic ways to aid your body through the recovery process. These therapies are designed to promote hydration, muscle...
A Mind-Body Approach to Overcoming Depression

A Mind-Body Approach to Overcoming Depression

The number of people suffering from depression has increased in the last three decades, according to a study conducted by The Department of Psychiatry at The University of Melbourne. According to the paper, there are a number of lifestyle factors that can impact the...